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Anxiety Disorder Health Panic Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson, A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you how a panic attack happens, what causes it, and how it affects your life; a detailed, five-step strategy for controlling the moment of panic; how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times; eleven ways to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; techniques to master the two most common distresses: fear of flying and social anxiety; the most comprehensive evaluation of all medications currently recommended for anxiety disorders; and the eight attitudes that promote recovery from anxiety disorders; and how to establish reachable goals and gradually increase involvement and enjoyment in life.
Panic Disorder: The Facts Panic disorder is a remarkably common psychological condition, characterised by sudden attacks of intense fear and panic. Approximately 3% of the population will experience some signs of panic disorder during their lifetime. It is a very distressing condition, and if it persists, has an adverse effect on most aspects of the person's life. This new edition of Panic Disorder: The Facts includes valuable new information on treatment and discusses the relationship between panic disorder and other anxiety conditions. It also assesses the evidence for the available treatments, drawing from the latest scientific research. Information on self-help has also been revised. Up-to-date information on the nature, symptoms, causes, theories and treatment of panic disorder is provided, an in non-technical language. The chapters on treatment give a detailed account of psychological therapy and also discuss drug treatment. A final chapter answers some commonly asked questions. Numerous personal accounts are given throughout the book, highlighting various aspects of panic disorder and its treatment. Though mainly intended for sufferers of panic disorder, and their families and friends, it will also be of interest to the general reader, and to health care workers who have to deal with this problem. Clearly written by two leading experts, the book will remain a valuable source of information for anyone affected by this disorder.
General anxiety disorder - General anxiety disorder or generalized anxiety disorder (GAD) is an anxiety disorder that is characterized by excessive and uncontrollable worry about everyday things. The frequency, intensity, and duration of the worry are disproportionate to the actual source of worry, and such worry often interferes with daily functioning. Separation anxiety disorder - Separation anxiety disorder (or simply separation anxiety) is a psychological condition in which an individual has excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment. It is often seen in children when they first begin attending school, but can occur at all ages and in many situations. Agoraphobia Without History of Panic Disorder - Agoraphobia Without a History of Panic Disorder is a mental illness characterized by extreme fear of public spaces but with an absence of any underlying history of panic attacks. Anxiety disorder - Anxiety disorder is a blanket term covering several different forms of abnormal anxiety, fear, phobia and nervous condition, that come on suddenly and prevent pursuing normal daily routines. anxietydisorderhealthpanic
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